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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1040 15 7 83.8 82
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 85%
0.7 ~76.65 75 x 2 x 3 EFF 91% INT 91%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1460 16 7 110 110
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.4 ~107.35 105 x 2 x 1 EFF 98% INT 95%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%

DELETE RENAME Records (PRs) # RDL snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1325 15 3 101 90
0.5 ~87.6 80 x 5 x 1 EFF 87% INT 89%
2+ ~98.55 90 x 5 x 1 EFF 98% INT 100%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1280 34 4 112.9 90.8
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 42% INT 44%
0.2 ~53.1 45 x 8 x 1 EFF 47% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 52% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
70 28 3 112.9 90.8
0.2 ~3.1 2.5 x 10 x 2 EFF 3% INT 3%
0.1 ~2.95 2.5 x 8 x 1 EFF 3% INT 3%

VOLUME REPS SETS BEST EFF BEST INT
220 22 2 35.4 30
0.1 ~12.45 10 x 10 x 1 EFF 35% INT 33%
0.2 ~12.45 10 x 12 x 1 EFF 35% INT 33%

Posts on August 20th