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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # Tall snatch no feet
VOLUME REPS SETS BEST EFF BEST INT
560 12 3 53.5 50
0.2 ~42.8 40 x 4 x 1 EFF 80% INT 80%
2+ ~53.5 50 x 4 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # snatch floor + below knee
VOLUME REPS SETS BEST EFF BEST INT
1070 14 7 86.9 85
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
2+ ~86.9 85 x 2 x 2 EFF 100% INT 100%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%

Sv+bf+o
DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1296 14 7 107.35 105
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 67%
0.1 ~85.85 84 x 2 x 1 EFF 80% INT 80%
0.1 ~92 90 x 2 x 1 EFF 86% INT 86%
0.2 ~98.15 96 x 2 x 1 EFF 91% INT 91%
0.7 ~104.25 102 x 2 x 1 EFF 97% INT 97%
2 ~108.35 PR 106 x 2 x 1 EFF PR% INT PR%
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
648 7 7 122 122
70 x 1 x 1 EFF 57% INT 57%
84 x 1 x 1 EFF 69% INT 69%
90 x 1 x 1 EFF 74% INT 74%
96 x 1 x 1 EFF 79% INT 79%
0.1 102 x 1 x 1 EFF 84% INT 84%
0.1 106 x 1 x 1 EFF 87% INT 87%
0.1 100 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2046 18 7 132.9 130
0.1 ~99.3 95 x 3 x 1 EFF 75% INT 73%
0.2 ~115 110 x 3 x 1 EFF 87% INT 85%
0.3 ~120.25 115 x 3 x 1 EFF 90% INT 88%
0.3 ~122.65 120 x 2 x 1 EFF 92% INT 92%
0.7 ~128.8 126 x 2 x 1 EFF 97% INT 97%
2 ~134.95 PR 132 x 2 x 1 EFF PR% INT PR%
0.2 ~115 110 x 3 x 1 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1500 16 4 130.7 125
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 72%
0.2 ~107 100 x 4 x 1 EFF 82% INT 80%
0.3 ~112.35 105 x 4 x 1 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
220 22 2 35.4 30
0.2 ~12.45 10 x 12 x 1 EFF 35% INT 33%
0.1 ~12.45 10 x 10 x 1 EFF 35% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
1089.6 12 2 --- ---
~101.85 PR BW x 6 x 2 EFF --- INT ---
↑ statisk hold i 10 i sidste rep

Posts on August 21st