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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
777 10 9 98 98
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 86 x 1 x 1 EFF 88% INT 88%
0.1 91 x 1 x 1 EFF 93% INT 93%
96 x 0 x 1 EFF --- INT ---
0.3 90 x 1 x 2 EFF 92% INT 92%
0.1 80 x 1 x 1 EFF 82% INT 82%

Stød
VOLUME REPS SETS BEST EFF BEST INT
662 7 7 121 121
70 x 1 x 1 EFF 58% INT 58%
80 x 1 x 1 EFF 66% INT 66%
90 x 1 x 1 EFF 74% INT 74%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 108 x 1 x 1 EFF 89% INT 89%
0.2 114 x 1 x 1 EFF 94% INT 94%
0.1 100 x 1 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
902 10 7 122 122
~71.55 70 x 2 x 1 EFF 59% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 66%
0.1 ~92 90 x 2 x 1 EFF 75% INT 74%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 108 x 1 x 1 EFF 89% INT 89%
0.1 114 x 1 x 1 EFF 93% INT 93%
↑ stem
0.1 100 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2073 18 6 151.6 145
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 66%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%
0.2 ~125.45 120 x 3 x 1 EFF 83% INT 83%
0.2 ~131.75 126 x 3 x 1 EFF 87% INT 87%
0.3 ~135.9 130 x 3 x 1 EFF 90% INT 90%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1120 24 3 112.9 90.8
0.1 ~47.2 40 x 8 x 1 EFF 42% INT 44%
0.4 ~58.95 50 x 8 x 2 EFF 52% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
47.5 19 2 112.9 90.8
0.1 ~3.1 2.5 x 10 x 1 EFF 3% INT 3%
0.1 ~3.05 2.5 x 9 x 1 EFF 3% INT 3%

Posts on August 23rd