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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 --- ---
~112.2 PR 100 x 6 x 4 EFF --- INT ---

Sv+bf+O
DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1050 12 6 108.35 106
0.1 ~71.55 70 x 2 x 1 EFF 66% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 75%
0.1 ~92 90 x 2 x 1 EFF 85% INT 85%
0.6 ~97.1 95 x 2 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
525 6 6 122 122
70 x 1 x 1 EFF 57% INT 57%
80 x 1 x 1 EFF 66% INT 66%
90 x 1 x 1 EFF 74% INT 74%
0.1 95 x 1 x 3 EFF 78% INT 78%

DELETE RENAME Records (PRs) # snatch Pull + floating pull (1+3)
VOLUME REPS SETS BEST EFF BEST INT
2240 24 6 107 100
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 80%
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%
1.6 ~101.65 95 x 4 x 2 EFF 95% INT 95%
2+ ~107 100 x 4 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1725.2 19 3 114.4 102
0.7 ~107.1 BW x 8 x 1 EFF 94% INT 89%
0.6 ~104.4 BW x 7 x 1 EFF 91% INT 89%
0.4 ~97.15 BW x 4 x 1 EFF 85% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 35.4 30
0.4 ~12.45 10 x 10 x 3 EFF 35% INT 33%

DELETE RENAME Records (PRs) # Uni seated cabei row
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.3 30
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # chinese side bends
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 20 x 10 x 2 EFF --- INT ---

Posts on September 05th