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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 13, Sep 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1245 17 6 102.2 100
0.2 ~73.2 70 x 3 x 2 EFF 72% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 75% INT 75%
0.2 ~78.4 75 x 3 x 2 EFF 77% INT 75%

DELETE RENAME Records (PRs) # Snatch floor + knee
VOLUME REPS SETS BEST EFF BEST INT
1240 16 8 94.05 92
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 76%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 82%
0.3 ~81.8 80 x 2 x 2 EFF 87% INT 87%
0.8 ~86.9 85 x 2 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1575 18 6 110 110
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.6 ~99.3 95 x 3 x 3 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (3+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1925 25 5 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1250 20 2 98.25 94
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 64%
0.3 ~80.8 PR 65 x 10 x 1 EFF 82% INT 69%

Posts on September 13th