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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # Front Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
1760 20 5 107 100
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 80%
0.3 ~90.95 85 x 4 x 1 EFF 85% INT 85%
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%
0.8 ~101.65 95 x 4 x 1 EFF 95% INT 95%
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1215 18 6 83.8 82
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 73%
0.1 ~67.95 65 x 3 x 1 EFF 81% INT 79%
0.8 ~73.2 70 x 3 x 4 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1505 17 6 110 110
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (3+1+1)
VOLUME REPS SETS BEST EFF BEST INT
2025 25 5 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~93.1 85 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Deficit deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
3390 30 5 134.65 120
0.3 ~106.6 95 x 6 x 1 EFF 79% INT 79%
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%
1.5 ~129 115 x 6 x 1 EFF 96% INT 96%
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
2+ ~140.25 PR 125 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 112.9 90.8
0.7 ~62.15 50 x 10 x 3 EFF 55% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
72.5 29 3 112.9 90.8
0.2 ~3.1 2.5 x 10 x 2 EFF 3% INT 3%
0.1 ~3.05 2.5 x 9 x 1 EFF 3% INT 3%

DELETE RENAME Records (PRs) # uni leg extension
VOLUME REPS SETS BEST EFF BEST INT
400 30 3 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
2+ ~18.65 15 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
350 30 3 35.4 30
0.3 ~15.55 12.5 x 10 x 2 EFF 44% INT 42%
0.1 ~12.45 10 x 10 x 1 EFF 35% INT 33%

Posts on September 16th