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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1410 18 6 102.2 100
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 75%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 85%
0.3 ~83.65 80 x 3 x 2 EFF 82% INT 80%

DELETE RENAME Records (PRs) # snatch floor + below knee
VOLUME REPS SETS BEST EFF BEST INT
1180 16 8 86.9 85
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.7 ~81.8 80 x 2 x 2 EFF 94% INT 94%
0.5 ~76.65 75 x 2 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2088.4 23 3 114.4 102
1.5 ~107.1 BW x 8 x 2 EFF 94% INT 89%
0.6 ~104.4 BW x 7 x 1 EFF 91% INT 89%

DELETE RENAME Records (PRs) # chinese side bends
VOLUME REPS SETS BEST EFF BEST INT
840 36 3 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~31.1 PR 25 x 12 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Uni seated cabei row
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 37.3 30
1.2 ~31.1 25 x 10 x 2 EFF 83% INT 83%

Posts on September 17th