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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
3210 30 5 123.4 110
0.4 ~106.6 95 x 6 x 1 EFF 86% INT 86%
1 ~115.55 103 x 6 x 1 EFF 94% INT 94%
2+ ~123.4 110 x 6 x 1 EFF 100% INT 100%
2+ ~131.25 PR 117 x 6 x 1 EFF PR% INT PR%
2+ ~123.4 110 x 6 x 1 EFF 100% INT 100%

Sv + bf + o
DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1250 14 7 108.35 106
0.1 ~71.55 70 x 2 x 1 EFF 66% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 75%
0.1 ~92 90 x 2 x 1 EFF 85% INT 85%
0.2 ~97.1 95 x 2 x 1 EFF 90% INT 90%
0.7 ~102.2 100 x 2 x 2 EFF 94% INT 94%
0.1 ~92 90 x 2 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
625 7 7 122 122
70 x 1 x 1 EFF 57% INT 57%
80 x 1 x 1 EFF 66% INT 66%
90 x 1 x 1 EFF 74% INT 74%
95 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 2 EFF 82% INT 82%
90 x 1 x 1 EFF 74% INT 74%

DELETE RENAME Records (PRs) # snatch Pull + floating pull (1+3)
VOLUME REPS SETS BEST EFF BEST INT
2620 28 7 112.35 105
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 76%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 86%
0.4 ~101.65 95 x 4 x 1 EFF 90% INT 90%
2+ ~107 100 x 4 x 3 EFF 95% INT 95%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 86%

Posts on September 19th