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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1420 17 6 110 110
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.3 ~88.85 85 x 3 x 2 EFF 81% INT 77%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (3+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1975 25 5 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
1.7 ~87.6 80 x 5 x 2 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 98.25 94
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 64%
0.3 ~80.8 65 x 10 x 1 EFF 82% INT 69%
0.4 ~87.05 PR 70 x 10 x 1 EFF 89% INT 74%

DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 31.1 25
1 ~27.95 22.5 x 10 x 1 EFF 90% INT 90%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # incline triceps kickbacks
VOLUME REPS SETS BEST EFF BEST INT
300 45 3 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~9.3 PR 7.5 x 15 x 2 EFF --- INT ---

Posts on September 20th