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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # Front Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
1780 20 5 107 100
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 80%
0.3 ~90.95 85 x 4 x 1 EFF 85% INT 85%
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%
1.6 ~101.65 95 x 4 x 2 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
995 16 6 83.8 82
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 79%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 79%
↑ tredje rep var træk
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 73%
0.1 ~67.95 65 x 3 x 1 EFF 81% INT 79%

DELETE RENAME Records (PRs) # clean pull + Floating Pull (1+3)
VOLUME REPS SETS BEST EFF BEST INT
3080 28 7 133.7 125
0.1 ~90.95 85 x 4 x 1 EFF 68% INT 68%
0.2 ~107 100 x 4 x 1 EFF 80% INT 80%
0.3 ~117.65 110 x 4 x 1 EFF 88% INT 88%
1 ~128.35 120 x 4 x 1 EFF 96% INT 96%
2+ ~133.7 125 x 4 x 2 EFF 100% INT 100%
0.3 ~112.35 105 x 4 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1400 34 4 112.9 90.8
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 22%
0.5 ~58.95 50 x 8 x 3 EFF 52% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
81 27 3 112.9 90.8
0.2 ~3.75 3 x 10 x 2 EFF 3% INT 3%
0.1 ~3.45 3 x 7 x 1 EFF 3% INT 3%

DELETE RENAME Records (PRs) # uni leg extension
VOLUME REPS SETS BEST EFF BEST INT
400 30 3 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
2+ ~18.65 15 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
375 30 3 35.4 30
0.5 ~15.55 12.5 x 10 x 3 EFF 44% INT 42%

Posts on September 21st