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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 11, Oct 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
705 10 7 83.8 82
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 89% INT 91%
1.5 80 x 1 x 3 EFF 95% INT 98%

Fri+kni
VOLUME REPS SETS BEST EFF BEST INT
980 11 8 110 110
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
0.2 100 x 1 x 2 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
875 10 8 97.1 95
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 84%
0.4 ~92 90 x 2 x 1 EFF 95% INT 95%
1 95 x 1 x 1 EFF 98% INT 100%
PR 100 x 1 x 1 EFF PR% INT PR%
105 x 0 x 1 EFF --- INT ---
PR 100 x 1 x 2 EFF PR% INT PR%

Posts on October 11th