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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
390 9 3 47.05 45
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
2+ ~47.05 45 x 3 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
785 10 8 98 98
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 87% INT 87%
0.1 90 x 1 x 1 EFF 92% INT 92%
0.7 95 x 1 x 2 EFF 97% INT 97%
0.1 80 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2535 24 8 130.7 126
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 79%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 83%
0.2 ~115 110 x 3 x 1 EFF 88% INT 87%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 91%
0.6 ~125.45 120 x 3 x 1 EFF 96% INT 95%
2+ ~130.7 125 x 3 x 1 EFF 100% INT 99%

DELETE RENAME Records (PRs) # RDL snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1450 15 3 109.5 100
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
2+ ~109.5 100 x 5 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
840 16 2 112.9 90.8
0.2 ~58.95 50 x 8 x 1 EFF 52% INT 55%
0.2 ~64.85 55 x 8 x 1 EFF 57% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
75 20 2 112.9 90.8
0.1 ~6.2 5 x 10 x 1 EFF 6% INT 6%
0.1 ~3.1 2.5 x 10 x 1 EFF 3% INT 3%

Posts on October 21st