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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 24, Oct 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 47.05 45
0.8 ~41.8 40 x 3 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # snatch floor + below knee
VOLUME REPS SETS BEST EFF BEST INT
1173 15 9 86.9 85
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
2 ~86.9 85 x 2 x 1 EFF 100% INT 100%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%
PR 93 x 1 x 1 EFF PR% INT PR%
↑ fik kun den fra hæng
80 x 0 x 1 EFF --- INT ---
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1990 20 8 117.55 115
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 87%
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 91%
1 ~112.45 110 x 2 x 2 EFF 96% INT 96%
2 ~117.55 115 x 2 x 1 EFF 100% INT 100%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2730 24 8 151.6 145
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 66%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%
0.2 ~125.45 120 x 3 x 1 EFF 83% INT 83%
0.2 ~130.7 125 x 3 x 1 EFF 86% INT 86%
0.3 ~135.9 130 x 3 x 1 EFF 90% INT 90%
0.4 ~115 110 x 3 x 3 EFF 76% INT 76%

Posts on October 24th