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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # power snatch from block Knee
VOLUME REPS SETS BEST EFF BEST INT
975 15 5 78.4 75
0.3 ~62.75 60 x 3 x 2 EFF 80% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
0.9 ~73.2 70 x 3 x 2 EFF 93% INT 93%

DELETE RENAME Records (PRs) # clean pull from deficit
VOLUME REPS SETS BEST EFF BEST INT
2322 21 7 --- ---
~88.85 85 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~121.25 116 x 3 x 1 EFF --- INT ---
~126.5 PR 121 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1300 30 3 112.9 90.8
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 44%
0.4 ~55.95 45 x 10 x 2 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
72.5 19 2 112.9 90.8
0.1 ~6.2 5 x 10 x 1 EFF 6% INT 6%
0.1 ~3.05 2.5 x 9 x 1 EFF 3% INT 3%

Posts on November 08th