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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 90.8
Fri + kni
DELETE RENAME Records (PRs) # power clean from block
VOLUME REPS SETS BEST EFF BEST INT
1450 16 8 97.1 95
0.4 ~86.9 85 x 2 x 2 EFF 89% INT 89%
0.4 ~92 90 x 2 x 1 EFF 95% INT 95%
2 ~97.1 95 x 2 x 1 EFF 100% INT 100%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
0.4 ~86.9 85 x 2 x 2 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1250 14 8 100 100
0.3 ~86.9 85 x 2 x 2 EFF 87% INT 85%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
0.4 ~97.1 95 x 2 x 1 EFF 97% INT 95%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT 100%
100 x 0 x 1 EFF --- INT ---
0.3 ~86.9 85 x 2 x 2 EFF 87% INT 85%

DELETE RENAME Records (PRs) # snatch pull from deficit
VOLUME REPS SETS BEST EFF BEST INT
2670 27 9 109.8 105
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.3 ~99.3 95 x 3 x 1 EFF 90% INT 90%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~109.75 105 x 3 x 3 EFF 100% INT 100%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2220 21 7 130.7 126
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 79%
0.2 ~115 110 x 3 x 1 EFF 88% INT 87%
0.6 ~125.45 120 x 3 x 1 EFF 96% INT 95%
0.7 ~115 110 x 3 x 3 EFF 88% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1535 19 4 92 90
0.2 ~76.65 70 x 5 x 1 EFF 83% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 95% INT 89%
0.8 ~93.1 PR 85 x 5 x 1 EFF PR% INT 94%
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 112.9 90.8
0.7 ~62.15 50 x 10 x 3 EFF 55% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
120 24 3 112.9 90.8
0.1 ~6.2 5 x 10 x 1 EFF 6% INT 6%
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 6%
0.1 ~5.6 5 x 6 x 1 EFF 5% INT 6%

DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
3268.8 36 3 112.9 90.8
2+ ~112.9 PR BW x 12 x 3 EFF 100% INT 100%

Posts on November 18th