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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1095 12 4 102.2 100
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
0.6 ~99.3 95 x 3 x 1 EFF 97% INT 95%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # power snatch + snatch below knee
VOLUME REPS SETS BEST EFF BEST INT
1240 16 8 81.8 80
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 88% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 94% INT 94%
2 ~81.8 80 x 2 x 1 EFF 100% INT 100%
2 ~86.9 PR 85 x 2 x 1 EFF PR% INT PR%
↑ Råtræk var træk
2 ~86.9 PR 85 x 2 x 1 EFF PR% INT PR%
2 ~86.9 PR 85 x 2 x 1 EFF PR% INT PR%
↑ råtræk var træk
2 ~81.8 80 x 2 x 1 EFF 100% INT 100%

Bf + O
VOLUME REPS SETS BEST EFF BEST INT
870 9 9 130.7 126
70 x 1 x 1 EFF 54% INT 56%
80 x 1 x 1 EFF 61% INT 63%
90 x 1 x 1 EFF 69% INT 71%
95 x 1 x 1 EFF 73% INT 75%
100 x 1 x 1 EFF 77% INT 79%
0.1 105 x 1 x 1 EFF 80% INT 83%
0.1 110 x 1 x 1 EFF 84% INT 87%
0.2 110 x 1 x 2 EFF 84% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1520 16 9 122 122
~71.55 70 x 2 x 1 EFF 59% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 66%
0.1 ~92 90 x 2 x 1 EFF 75% INT 74%
0.1 ~97.1 95 x 2 x 1 EFF 80% INT 78%
0.1 ~102.2 100 x 2 x 1 EFF 84% INT 82%
0.1 ~107.35 105 x 2 x 1 EFF 88% INT 86%
0.2 ~112.45 110 x 2 x 1 EFF 92% INT 90%
0.2 110 x 1 x 2 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Backward Lunge from deficit
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 64.85 55
0.9 ~58.95 50 x 8 x 1 EFF 91% INT 91%
2+ ~64.85 55 x 8 x 1 EFF 100% INT 100%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1816 20 3 112.05 95
2 ~107.1 BW x 8 x 1 EFF 96% INT 96%
1.8 ~104.4 BW x 7 x 1 EFF 93% INT 96%
1.3 ~99.45 BW x 5 x 1 EFF 89% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 43.5 40
0.4 ~37.3 30 x 10 x 1 EFF 86% INT 75%
1.7 ~43.5 35 x 10 x 2 EFF 100% INT 88%

Copenhagen plan 3x10/pr side
Hollow body bag + foran 20 x 4
Posts on November 19th