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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 95
DELETE RENAME Records (PRs) # power snatch from block Knee
VOLUME REPS SETS BEST EFF BEST INT
1455 21 7 78.4 75
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
2+ ~78.4 75 x 3 x 2 EFF 100% INT 100%
0.9 ~73.2 70 x 3 x 2 EFF 93% INT 93%

DELETE RENAME Records (PRs) # clean pull from deficit
VOLUME REPS SETS BEST EFF BEST INT
3075 27 9 130.7 125
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
2+ ~130.7 125 x 3 x 2 EFF 100% INT 100%
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT PR%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 112.9 90.8
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 55%
0.5 ~68.4 55 x 10 x 2 EFF 61% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
91 28 3 112.9 90.8
0.1 ~6.85 5.5 x 10 x 1 EFF 6% INT 6%
0.1 ~2.5 2 x 10 x 1 EFF 2% INT 2%
0.1 ~2.35 2 x 8 x 1 EFF 2% INT 2%

DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 112.9 90.8
2+ ~118.1 PR BW x 10 x 3 EFF PR% INT PR%

Copenhagen adductor plank 3x10
Posts on November 22nd