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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 95
dyb spring til box 5 spring 4 omgange
DELETE RENAME Records (PRs) # power snatch + snatch pull + snatch (2+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1620 24 6 80.25 75
0.2 ~64.2 60 x 4 x 1 EFF 80% INT 80%
0.3 ~69.55 65 x 4 x 1 EFF 87% INT 87%
2+ ~74.9 70 x 4 x 4 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2350 21 9 143.1 140
0.1 ~86.9 85 x 2 x 1 EFF 61% INT 61%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 82% INT 82%
0.7 ~125.2 122.5 x 2 x 4 EFF 88% INT 88%
0.2 ~120.5 PR 110 x 5 x 1 EFF 84% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1155 21 3 71.2 65
1.4 ~63.25 PR 55 x 7 x 3 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 112.05 95
2+ ~106.6 BW x 6 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 112.9 90.8
0.4 ~24.85 20 x 10 x 3 EFF 22% INT 22%

DELETE RENAME Records (PRs) # Mave hæng Fitness World
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 112.9 90.8
0.1 ~6.2 5 x 10 x 1 EFF 6% INT 6%
2+ ~118.1 PR BW x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
1900 20 2 118.1 95
2+ ~118.1 BW x 10 x 2 EFF 100% INT 100%

Posts on December 02nd