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Exercises  4 
SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 05, Dec 2019
-- Bodyweight: 95
Dyb spring på blok - 3 hop 5 runder
Fri+shg+sv+O
☒ DELETE ₪ RENAME Records (PRs) # power clean + clean pull +clean (1+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1560 18 6 --- ---
~83.65 80 x 3 x 2 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 2 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
520 6 6 122 122
0.1 80 x 1 x 2 EFF 66% INT 66%
85 x 1 x 1 EFF 70% INT 70%
0.1 90 x 1 x 2 EFF 74% INT 74%
95 x 1 x 1 EFF 78% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1920 21 9 117.55 115
0.1 ~71.55 70 x 2 x 1 EFF 61% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 70%
0.1 ~92 90 x 2 x 1 EFF 78% INT 78%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 83%
0.6 ~102.2 100 x 2 x 4 EFF 87% INT 87%
0.2 ~98.55 90 x 5 x 1 EFF 84% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1820 20 5 99.3 95
0.3 ~85.6 80 x 4 x 1 EFF 86% INT 84%
0.8 ~96.3 90 x 4 x 1 EFF 97% INT 95%
2+ ~101.65 PR 95 x 4 x 3 EFF PR% INT 100%

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Posts on December 05th