VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1560 | 18 | 6 | --- | --- |
~83.65 | 80 x 3 x 2 | EFF --- INT --- | |
~88.85 | 85 x 3 x 1 | EFF --- INT --- | |
~94.1 | 90 x 3 x 2 | EFF --- INT --- | |
~99.3 | PR 95 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
520 | 6 | 6 | 122 | 122 |
0.1 | 80 x 1 x 2 | EFF 66% INT 66% | |
85 x 1 x 1 | EFF 70% INT 70% | ||
0.1 | 90 x 1 x 2 | EFF 74% INT 74% | |
95 x 1 x 1 | EFF 78% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1920 | 21 | 9 | 117.55 | 115 |
0.1 ~71.55 | 70 x 2 x 1 | EFF 61% INT 61% | |
0.1 ~81.8 | 80 x 2 x 1 | EFF 70% INT 70% | |
0.1 ~92 | 90 x 2 x 1 | EFF 78% INT 78% | |
0.1 ~97.1 | 95 x 2 x 1 | EFF 83% INT 83% | |
0.6 ~102.2 | 100 x 2 x 4 | EFF 87% INT 87% | |
0.2 ~98.55 | 90 x 5 x 1 | EFF 84% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1820 | 20 | 5 | 99.3 | 95 |
0.3 ~85.6 | 80 x 4 x 1 | EFF 86% INT 84% | |
0.8 ~96.3 | 90 x 4 x 1 | EFF 97% INT 95% | |
2+ ~101.65 | PR 95 x 4 x 3 | EFF PR% INT 100% |