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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
945 12 4 109.75 105
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 67%
0.3 ~83.65 80 x 3 x 2 EFF 76% INT 76%
0.2 ~88.85 85 x 3 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # snatch from block below knee
VOLUME REPS SETS BEST EFF BEST INT
1120 14 7 81.8 80
0.2 ~71.55 70 x 2 x 1 EFF 88% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 94% INT 94%
2+ ~81.8 80 x 2 x 2 EFF 100% INT 100%
2+ ~86.9 PR 85 x 2 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deficit deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
2550 24 4 140.25 125
0.3 ~106.6 95 x 6 x 1 EFF 76% INT 76%
1.5 ~123.4 110 x 6 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1600 34 4 112.9 90.8
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 44%
0.5 ~58.95 50 x 8 x 3 EFF 52% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
80 16 2 118.1 95
0.2 ~5.9 5 x 8 x 2 EFF 5% INT 5%

Posts on December 06th