wait...
SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 17, Dec 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1245 15 5 109.8 105
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.2 ~88.85 85 x 3 x 1 EFF 81% INT 81%
0.4 ~94.1 90 x 3 x 2 EFF 86% INT 86%

DELETE RENAME Records (PRs) # snatch from block below knee
VOLUME REPS SETS BEST EFF BEST INT
1302 16 8 87.9 86
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 81%
0.2 ~76.65 75 x 2 x 1 EFF 87% INT 87%
0.3 ~81.8 80 x 2 x 1 EFF 93% INT 93%
2+ ~85.85 84 x 2 x 3 EFF 98% INT 98%
2+ ~88.95 PR 87 x 2 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3510 30 5 151.6 145
0.2 ~107.7 96 x 6 x 1 EFF 71% INT 66%
0.3 ~125.65 112 x 6 x 1 EFF 83% INT 77%
0.4 ~135.75 121 x 6 x 1 EFF 90% INT 83%
0.5 ~141.35 126 x 6 x 1 EFF 93% INT 87%
0.6 ~145.85 PR 130 x 6 x 1 EFF 96% INT 90%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (4+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1416 18 3 95.35 85
0.3 ~78.55 70 x 6 x 1 EFF 82% INT 82%
1 ~89.75 80 x 6 x 1 EFF 94% INT 94%
2+ ~96.5 PR 86 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 112.9 90.8
0.5 ~49.75 40 x 10 x 3 EFF 44% INT 44%

DELETE RENAME Records (PRs) # uni leg extension
VOLUME REPS SETS BEST EFF BEST INT
530 29 3 21.75 17.5
0.7 ~18.65 15 x 10 x 1 EFF 86% INT 86%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
2+ ~24.2 20 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
450 32 3 35.4 30
0.2 ~15.55 12.5 x 12 x 1 EFF 44% INT 42%
0.4 ~18.65 15 x 10 x 2 EFF 53% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%

Posts on December 17th