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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 21, Dec 2019
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (4+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1992 24 4 96.5 86
0.4 ~80.8 72 x 6 x 1 EFF 84% INT 84%
1.2 ~92 82 x 6 x 1 EFF 95% INT 95%
2+ ~97.6 87 x 6 x 1 EFF PR% INT PR%
2+ ~102.1 PR 91 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Front Squat block
VOLUME REPS SETS BEST EFF BEST INT
2925 30 6 117.7 110
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 93% INT 91%
1 ~115 105 x 5 x 1 EFF 98% INT 95%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT 100%
0.6 ~109.5 100 x 5 x 1 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1246 21 3 71.9 65
0.5 ~63.25 55 x 7 x 1 EFF 88% INT 85%
0.9 ~69 60 x 7 x 1 EFF 96% INT 92%
2+ ~72.45 PR 63 x 7 x 1 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 55.95 45
1.4 ~31.1 PR 25 x 20 x 3 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 67.3 60
2+ ~78.55 PR 70 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
375 30 3 12.45 10
2+ ~15.55 PR 12.5 x 10 x 3 EFF PR% INT PR%

Posts on December 21st