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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 23, Jan 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1363 14 8 110 110
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 95% INT 91%
0.3 107 x 1 x 1 EFF 97% INT 97%
2 111 x 1 x 2 EFF PR% INT PR%
PR 114 x 1 x 1 EFF PR% INT PR%
1 110 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
930 15 3 83 83
0.6 ~67.9 62 x 5 x 3 EFF 82% INT 75%

Posts on January 23rd