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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Sunday 02, Feb 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
432 4 4 110 110
0.1 100 x 1 x 1 EFF 91% INT 91%
0.3 106 x 1 x 1 EFF 96% INT 96%
1 111 x 1 x 1 EFF PR% INT PR%
PR 115 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
432 4 4 114 114
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 106 x 1 x 1 EFF 93% INT 93%
0.3 111 x 1 x 1 EFF 97% INT 97%
PR 115 x 1 x 1 EFF PR% INT PR%

Posts on February 02nd