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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 95
Fri+sh+sv+o
DELETE RENAME Records (PRs) # power clean + clean pull +clean (1+1+1)
VOLUME REPS SETS BEST EFF BEST INT
2145 24 8 107.7 103
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 78%
0.2 ~94.1 90 x 3 x 1 EFF 87% INT 87%
1.9 ~99.3 95 x 3 x 5 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
715 8 8 115 115
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.3 95 x 1 x 5 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2925 30 6 136.95 131
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 61%
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 76%
0.8 ~115 PR 105 x 5 x 3 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (3+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1445 19 5 98.55 90
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
0.3 ~82.15 75 x 5 x 1 EFF 83% INT 83%
0.8 ~83.65 80 x 3 x 3 EFF 85% INT 89%

Posts on February 13th