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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 95
Oh lunges 4x6 50kg
VOLUME REPS SETS BEST EFF BEST INT
1959 21 7 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%
0.3 ~107.7 103 x 3 x 1 EFF 94% INT 90%
0.7 ~109.75 PR 105 x 3 x 2 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1430 23 8 83.8 82
0.2 ~62.75 60 x 3 x 2 EFF 75% INT 73%
0.3 ~67.95 65 x 3 x 2 EFF 81% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 85%
0.3 ~62.75 60 x 3 x 3 EFF 75% INT 73%

DELETE RENAME Records (PRs) # Front Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 107 100
1.3 ~87.6 80 x 5 x 5 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 71.2 65
0.6 ~47.2 40 x 8 x 3 EFF 66% INT 62%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1770 28 3 74.6 60
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT PR%
2+ ~76.65 65 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1840 24 3 87 70
2+ ~82.55 70 x 8 x 1 EFF 95% INT 100%
2+ ~94.35 PR 80 x 8 x 2 EFF PR% INT PR%

Posts on February 15th