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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
1090 14 7 86.9 85
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
1.7 ~81.8 80 x 2 x 5 EFF 94% INT 94%

Oh lunges 4x6 50x2/60x2
VOLUME REPS SETS BEST EFF BEST INT
1555 17 6 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%
0.3 ~109.75 105 x 3 x 1 EFF 95% INT 91%
0.5 ~112.45 PR 110 x 2 x 1 EFF 98% INT 96%

DELETE RENAME Records (PRs) # Deficit deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
2670 24 4 140.25 125
0.2 ~101 90 x 6 x 1 EFF 72% INT 72%
0.5 ~123.4 110 x 6 x 1 EFF 88% INT 88%
1.5 ~134.65 120 x 6 x 1 EFF 96% INT 96%
2+ ~140.25 125 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1880 29 3 80.8 65
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
13 3 2 --- ---
~5.1 PR 5 x 2 x 1 EFF --- INT ---
3 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
27 3 2 118.1 95
~10.2 10 x 2 x 1 EFF 9% INT 11%
7 x 1 x 1 EFF 6% INT 7%

Posts on February 18th