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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Snatch Bolt + Snatch (2+1)
VOLUME REPS SETS BEST EFF BEST INT
1551 21 7 83.65 80
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 87% INT 88%
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%
2+ ~85.75 PR 82 x 3 x 1 EFF PR% INT PR%
1 ~78.4 75 x 3 x 2 EFF 94% INT 94%

OH Lunges 4x6 50/60/65/70
VOLUME REPS SETS BEST EFF BEST INT
1748 19 7 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%
0.4 ~110.8 PR 106 x 3 x 1 EFF 96% INT 92%
0.3 110 x 1 x 1 EFF 96% INT 96%
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%

DELETE RENAME Records (PRs) # snatch pull + floating pull (1+2)
VOLUME REPS SETS BEST EFF BEST INT
2880 27 9 125.45 120
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
0.8 ~120.25 115 x 3 x 1 EFF 96% INT 96%
2+ ~125.45 120 x 3 x 3 EFF 100% INT 100%
0.3 ~109.75 105 x 3 x 1 EFF 87% INT 88%

DELETE RENAME Records (PRs) # Front Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 107 100
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%
0.3 ~93.1 85 x 5 x 1 EFF 87% INT 85%
0.5 ~98.55 90 x 5 x 1 EFF 92% INT 90%

Posts on February 21st