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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
300 15 3 --- ---
~21.9 PR 20 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 96.3 90
1.1 ~76.65 70 x 5 x 5 EFF 80% INT 78%

DELETE RENAME Records (PRs) # clean grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 --- ---
~125.95 PR 115 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 38.15 34
0.4 ~12.45 10 x 10 x 3 EFF 33% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 55.95 45
0.5 ~18.65 15 x 12 x 3 EFF 33% INT 33%

DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 118.1 95
2+ ~118.1 BW x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # incline triceps kickbacks
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 5 x 10 x 3 EFF --- INT ---

Posts on August 01st