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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
300 15 3 21.9 20
2+ ~21.9 20 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1095 15 5 109.8 106
0.2 ~73.2 70 x 3 x 2 EFF 67% INT 66%
0.3 ~78.4 75 x 3 x 3 EFF 71% INT 71%

Stødvend gulv + knæ + hofte + opadstød
DELETE RENAME Records (PRs) # clean floor + knee + hip
VOLUME REPS SETS BEST EFF BEST INT
1332 15 5 87.8 84
2+ ~87.8 84 x 3 x 1 EFF 100% INT 100%
2+ ~94.1 PR 90 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
444 5 5 122 122
84 x 1 x 1 EFF 69% INT 69%
0.2 90 x 1 x 4 EFF 74% INT 74%

DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 126.25 112.5
0.5 ~109.5 100 x 5 x 1 EFF 87% INT 89%
2+ ~115 105 x 5 x 4 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 35.4 30
1.4 ~24.85 20 x 15 x 3 EFF 70% INT 67%

DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 118.1 95
2+ ~118.1 BW x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 37.3 30
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%

Posts on August 05th