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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
475 20 4 27.4 25
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
2+ ~27.4 25 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
930 12 4 109.8 106
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 66%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 71%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 81% INT 80%

Stødvend gulv + knæ + hofte + opadstød
DELETE RENAME Records (PRs) # clean floor + knee + hip
VOLUME REPS SETS BEST EFF BEST INT
1350 15 5 94.1 90
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~99.3 95 x 3 x 1 EFF PR% INT PR%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%
0.5 ~88.85 85 x 3 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
450 5 5 122 122
80 x 1 x 1 EFF 66% INT 66%
90 x 1 x 1 EFF 74% INT 74%
95 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 82% INT 82%
85 x 1 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 126.25 112.5
0.5 ~109.5 100 x 5 x 1 EFF 87% INT 89%
0.7 ~115 105 x 5 x 1 EFF 91% INT 93%
2+ ~120.5 110 x 5 x 1 EFF 95% INT 98%
2+ ~125.95 115 x 5 x 1 EFF 100% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
850 37 3 35.4 30
0.5 ~24.85 20 x 15 x 1 EFF 70% INT 67%
0.7 ~31.1 25 x 12 x 1 EFF 88% INT 83%
0.6 ~31.1 25 x 10 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
3040 32 3 118.1 95
2+ ~118.1 BW x 12 x 1 EFF 100% INT 100%
2+ ~118.1 BW x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1330 37 3 49.75 40
0.6 ~37.3 PR 30 x 15 x 1 EFF 75% INT 75%
2+ ~49.75 PR 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%

Posts on August 12th