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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Wednesday 09, Sep 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # power snatch + power snatch knee
VOLUME REPS SETS BEST EFF BEST INT
1076 16 8 --- ---
~61.35 60 x 2 x 2 EFF --- INT ---
~66.45 65 x 2 x 2 EFF --- INT ---
~71.55 70 x 2 x 2 EFF --- INT ---
~74.6 73 x 2 x 1 EFF --- INT ---
~76.65 PR 75 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1180 13 9 122 122
0.1 ~81.8 80 x 2 x 2 EFF 67% INT 66%
0.2 ~92 90 x 2 x 2 EFF 75% INT 74%
95 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 2 EFF 82% INT 82%
0.1 105 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1449 15 5 138 135
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 74%
0.1 ~109.75 105 x 3 x 1 EFF 80% INT 78%
0.2 ~112.9 108 x 3 x 1 EFF 82% INT 80%

Posts on September 09th