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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # power snatch + power snatch knee
VOLUME REPS SETS BEST EFF BEST INT
720 11 5 76.65 75
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 87% INT 87%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
0.2 ~62.75 PR 60 x 3 x 1 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
160 2 1 115 115
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
160 2 1 115 115
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%

Posts on September 15th