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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
765 10 7 107.35 105
0.1 ~71.55 70 x 2 x 2 EFF 67% INT 67%
0.1 ~76.65 75 x 2 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 75% INT 76%
0.1 85 x 1 x 1 EFF 79% INT 81%
0.1 90 x 1 x 1 EFF 84% INT 86%
80 x 1 x 1 EFF 75% INT 76%

Stød
VOLUME REPS SETS BEST EFF BEST INT
545 6 5 121 121
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 66%
90 x 1 x 1 EFF 74% INT 74%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 87% INT 87%
90 x 1 x 1 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
465 5 5 122 122
80 x 1 x 1 EFF 66% INT 66%
90 x 1 x 1 EFF 74% INT 74%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 105 x 1 x 1 EFF 86% INT 86%
90 x 1 x 1 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1455 15 5 138 135
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 74%
0.1 ~109.75 105 x 3 x 1 EFF 80% INT 78%
0.2 ~115 110 x 3 x 1 EFF 83% INT 81%

DELETE RENAME Records (PRs) # back extension snatch grip
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 49.75 40
0.6 ~24.85 20 x 10 x 3 EFF 50% INT 50%

Posts on September 16th