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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 22, Oct 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Snatch Balance + OHS (1+2)
VOLUME REPS SETS BEST EFF BEST INT
1230 15 5 --- ---
~78.4 75 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1425 17 7 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.4 ~92 90 x 2 x 4 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
900 18 3 72.45 65
0.8 ~56.1 50 x 6 x 3 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1380 40 4 44.9 40
0.4 ~37.3 30 x 10 x 1 EFF 83% INT 75%
2+ ~44.75 PR 36 x 10 x 3 EFF 100% INT 90%

DELETE RENAME Records (PRs) # squat jump to box
VOLUME REPS SETS BEST EFF BEST INT
0 16 4 --- ---
~0 PR 0 x 4 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 0 x 10 x 4 EFF --- INT ---

Posts on October 22nd