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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # power jerk + jerk (2+1)
VOLUME REPS SETS BEST EFF BEST INT
480 6 2 --- ---
~83.65 PR 80 x 3 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # power jerk + jerk (1+1)
VOLUME REPS SETS BEST EFF BEST INT
750 8 4 102.2 100
0.4 ~92 90 x 2 x 2 EFF 90% INT 90%
0.4 ~97.1 95 x 2 x 1 EFF 95% INT 95%
2 ~102.2 100 x 2 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
122 122
0.1 105 x 1 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # snatch push press + OHS (3+1)
VOLUME REPS SETS BEST EFF BEST INT
900 12 3 --- ---
~74.9 70 x 4 x 1 EFF --- INT ---
~80.25 75 x 4 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2525 25 5 131.4 120
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
0.4 ~115 105 x 5 x 1 EFF 88% INT 88%
1.3 ~120.5 110 x 5 x 2 EFF 92% INT 92%

DELETE RENAME Records (PRs) # 1 arm db shoulder press w. band
VOLUME REPS SETS BEST EFF BEST INT
405 18 3 --- ---
~25.25 PR 22.5 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 39 3 35.4 30
0.5 ~24.85 20 x 15 x 1 EFF 70% INT 67%
1.4 ~31.1 25 x 12 x 2 EFF 88% INT 83%

DELETE RENAME Records (PRs) # 1 arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---

Posts on October 24th