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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Snatch Balance + OHS (1+2)
VOLUME REPS SETS BEST EFF BEST INT
955 11 4 88.85 85
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
2+ ~88.85 85 x 3 x 1 EFF 100% INT 100%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
2 ~97.1 PR 95 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1275 15 6 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 83%
0.2 ~102.2 100 x 2 x 1 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
990 18 3 72.45 65
0.3 ~56.1 50 x 6 x 1 EFF 77% INT 77%
0.4 ~61.7 55 x 6 x 1 EFF 85% INT 85%
0.8 ~67.3 60 x 6 x 1 EFF 93% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1420 40 4 44.9 40
0.4 ~37.3 30 x 10 x 1 EFF 83% INT 75%
2 ~44.75 36 x 10 x 2 EFF 100% INT 90%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%

Posts on October 27th