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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # muscle snatch no contact
VOLUME REPS SETS BEST EFF BEST INT
405 9 3 52.3 50
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 90%
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # snatch from block below knee
VOLUME REPS SETS BEST EFF BEST INT
1128 15 5 93 93
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 75%
0.2 ~80.5 77 x 3 x 1 EFF 87% INT 83%
0.3 ~85.75 82 x 3 x 1 EFF 92% INT 88%
0.5 ~90.95 PR 87 x 3 x 1 EFF 98% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
711 8 5 121 121
0.1 ~76.65 75 x 2 x 1 EFF 63% INT 62%
0.1 ~86.9 85 x 2 x 1 EFF 72% INT 70%
0.1 ~95.05 93 x 2 x 1 EFF 79% INT 77%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
711 8 5 122 122
0.1 ~76.65 75 x 2 x 1 EFF 63% INT 61%
0.1 ~86.9 85 x 2 x 1 EFF 71% INT 70%
0.1 ~95.05 93 x 2 x 1 EFF 78% INT 76%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 105 x 1 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1540 16 6 122.65 120
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 88% INT 88%
0.3 ~112.45 110 x 2 x 1 EFF 92% INT 92%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1985 18 5 151.6 145
0.1 ~98.55 90 x 5 x 1 EFF 65% INT 62%
0.2 ~117.65 110 x 4 x 1 EFF 78% INT 76%
0.4 ~125.45 120 x 3 x 2 EFF 83% INT 83%
0.2 ~130.7 125 x 3 x 1 EFF 86% INT 86%

Posts on November 20th