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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 52.25 50
0.5 ~41.8 40 x 3 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
918 12 12 107.35 105
~61.35 60 x 2 x 1 EFF 57% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 67%
0.1 ~76.65 75 x 2 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 75% INT 76%
0.1 85 x 1 x 2 EFF 79% INT 81%
88 x 0 x 1 EFF --- INT ---
0.1 88 x 1 x 1 EFF 82% INT 84%
0.1 90 x 1 x 1 EFF 84% INT 86%
93 x 0 x 1 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
80 x 1 x 1 EFF 75% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
727 8 6 121 121
0.1 ~76.65 75 x 2 x 1 EFF 63% INT 62%
0.1 ~86.9 85 x 2 x 1 EFF 72% INT 70%
93 x 1 x 1 EFF 77% INT 77%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 87% INT 87%
0.1 109 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
458 5 6 122 122
75 x 1 x 1 EFF 61% INT 61%
85 x 1 x 1 EFF 70% INT 70%
93 x 1 x 1 EFF 76% INT 76%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 105 x 1 x 1 EFF 86% INT 86%
109 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2745 27 8 138 135
0.1 ~85.6 80 x 4 x 1 EFF 62% INT 59%
0.1 ~96.3 90 x 4 x 1 EFF 70% INT 67%
0.2 ~107 100 x 4 x 1 EFF 78% INT 74%
0.1 ~109.75 105 x 3 x 1 EFF 80% INT 78%
0.3 ~115 110 x 3 x 2 EFF 83% INT 81%
0.4 ~120.25 115 x 3 x 2 EFF 87% INT 85%

Posts on November 27th