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? Simon_Andersen
Age --- , BW 115
Join Date: 2019-06-18.
Following: 1.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3440 31 6 153.35 140
0.1 ~70.75 PR 60 x 8 x 1 EFF 46% INT 43%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 82% INT 86%
2+ ~153.35 140 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 109.5 100
2+ ~109.5 100 x 5 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # dumbell shoulderpress
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 38.15 34
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # shoulderpress machine
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 131.45 120
2+ ~134.65 PR 120 x 6 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # lateral raise dropset
VOLUME REPS SETS BEST EFF BEST INT
468 36 6 17.95 16
2+ ~17.95 16 x 6 x 3 EFF 100% INT 100%
0.5 ~11.2 10 x 6 x 3 EFF 63% INT 63%

DELETE RENAME Records (PRs) # triceps caple pushdown
VOLUME REPS SETS BEST EFF BEST INT
2040 48 6 --- ---
~50.15 PR 42.5 x 8 x 6 EFF --- INT ---

Posts on July 16th