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? Simon_Andersen
Age --- , BW 115
Join Date: 2019-06-18.
Following: 1.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3000 28 5 124.3 100
2+ ~112.2 100 x 6 x 3 EFF 90% INT 100%
2+ ~131.45 PR 120 x 5 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # lat pulldown close grip
VOLUME REPS SETS BEST EFF BEST INT
3080 32 4 --- ---
~100.25 85 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 117.95 100
2+ ~117.95 100 x 8 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # seated cablerow
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 88.45 75
2+ ~76.65 65 x 8 x 4 EFF 87% INT 87%

DELETE RENAME Records (PRs) # dumbell shoulderpress
VOLUME REPS SETS BEST EFF BEST INT
1440 40 5 43.8 40
2+ ~42.45 PR 36 x 8 x 5 EFF 97% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2000 28 4 76.65 70
0.6 ~70.75 60 x 8 x 1 EFF 92% INT 86%
2+ ~88.45 PR 75 x 8 x 2 EFF PR% INT PR%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # lateral raise dropset
VOLUME REPS SETS BEST EFF BEST INT
768 72 9 18.85 16
2+ ~18.85 16 x 8 x 3 EFF 100% INT 100%
0.6 ~11.8 10 x 8 x 3 EFF 63% INT 63%
0.4 ~7.1 6 x 8 x 3 EFF 38% INT 38%

Posts on August 17th