wait...
? Simon_Andersen
Age --- , BW 115
Join Date: 2019-06-18.
Following: 1.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
4120 35 7 157.05 140
0.1 ~67.3 60 x 6 x 1 EFF 43% INT 43%
0.2 ~112.2 100 x 6 x 1 EFF 71% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 80% INT 86%
2+ ~153.35 140 x 5 x 4 EFF 98% INT 100%

DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 131.45 120
2+ ~131.45 120 x 5 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # dumbell shoulderpress
VOLUME REPS SETS BEST EFF BEST INT
1360 40 5 43.8 40
2+ ~40.1 34 x 8 x 5 EFF 92% INT 85%

DELETE RENAME Records (PRs) # seated barbell shoulderpress
VOLUME REPS SETS BEST EFF BEST INT
2880 48 6 89.75 80
1.9 ~70.75 PR 60 x 8 x 6 EFF 79% INT 75%

DELETE RENAME Records (PRs) # shoulderpress machine
VOLUME REPS SETS BEST EFF BEST INT
7200 72 9 134.65 120
2+ ~141.55 PR 120 x 8 x 3 EFF PR% INT 100%
1.4 ~117.95 100 x 8 x 3 EFF 88% INT 83%
0.7 ~94.35 80 x 8 x 3 EFF 70% INT 67%

DELETE RENAME Records (PRs) # lateral raise dropset
VOLUME REPS SETS BEST EFF BEST INT
768 72 9 18.85 16
2+ ~18.85 16 x 8 x 3 EFF 100% INT 100%
0.6 ~11.8 10 x 8 x 3 EFF 63% INT 63%
0.4 ~7.1 6 x 8 x 3 EFF 38% INT 38%

Posts on August 20th