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? Simon_Andersen
Age --- , BW 115
Join Date: 2019-06-18.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 131.45 120
1.8 ~112.2 100 x 6 x 5 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4800 48 6 117.95 100
2+ ~117.95 100 x 8 x 6 EFF 100% INT 100%

DELETE RENAME Records (PRs) # lat pulldown close grip
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 117.95 100
2+ ~117.95 100 x 8 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # seated cablerow
VOLUME REPS SETS BEST EFF BEST INT
3360 48 6 88.45 75
2+ ~82.55 70 x 8 x 6 EFF 93% INT 93%

DELETE RENAME Records (PRs) # dumbell bendoverrow
VOLUME REPS SETS BEST EFF BEST INT
1840 40 5 --- ---
~54.25 PR 46 x 8 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 --- ---
~112.2 PR 100 x 6 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # dumbell French press
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # dumbell biceps curl
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # bent over dumbell lateral raise dropset
VOLUME REPS SETS BEST EFF BEST INT
612 54 9 18.85 16
2+ ~17.95 16 x 6 x 3 EFF 95% INT 100%
0.7 ~13.45 12 x 6 x 3 EFF 71% INT 75%
0.3 ~6.75 6 x 6 x 3 EFF 36% INT 38%

Posts on September 20th