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? Simon_Andersen
Age --- , BW 115
Join Date: 2019-06-18.
Following: 1.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
4880 46 8 135.9 130
0.1 ~70.75 60 x 8 x 1 EFF 52% INT 46%
0.3 ~117.95 PR 100 x 8 x 1 EFF 87% INT 77%
2+ ~131.45 120 x 5 x 6 EFF 97% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
5840 44 7 157.05 140
0.3 ~117.95 100 x 8 x 1 EFF 75% INT 71%
2+ ~157.05 140 x 6 x 6 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7200 40 4 348.1 280
0.2 ~149.2 120 x 10 x 1 EFF 43% INT 43%
0.2 ~198.9 160 x 10 x 1 EFF 57% INT 57%
0.3 ~248.65 200 x 10 x 1 EFF 71% INT 71%
0.7 ~298.4 240 x 10 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3840 48 6 94.35 80
1 ~70.75 60 x 8 x 3 EFF 75% INT 75%
2+ ~117.95 PR 100 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 141.55 120
2+ ~124.3 PR 100 x 10 x 4 EFF 88% INT 83%

Posts on June 10th