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SimpleJack
Age --- , BW 92
Join Date: 2011-10-22.
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Your are on Monday 19, Nov 2012
VOLUME REPS SETS BEST EFF BEST INT
2590 56 16 85.6 80
0.3 ~21.9 20 x 5 x 4 EFF 26% INT 25%
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 50%
1.6 ~67.95 65 x 3 x 10 EFF 79% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
627 60 5 29.5 25
~1.25 1 x 12 x 1 EFF --- INT ---
0.2 ~12.45 10 x 12 x 1 EFF 42% INT 40%
0.2 ~15.55 12.5 x 12 x 1 EFF 53% INT 50%
0.3 ~17.1 13.75 x 12 x 1 EFF 58% INT 55%
0.3 ~18.65 PR 15 x 12 x 1 EFF 63% INT 60%

DELETE RENAME Records (PRs) # Chest Supported Barbell Rows
VOLUME REPS SETS BEST EFF BEST INT
2460 43 5 101.3 92.5
~20.9 20 x 3 x 1 EFF 21% INT 22%
1.1 ~74.6 60 x 10 x 4 EFF 74% INT 65%

DELETE RENAME Records (PRs) # Wide Grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
156 26 5 19.7 18
0.1 ~5.5 5 x 5 x 2 EFF 28% INT 28%
0.2 ~10.95 10 x 5 x 2 EFF 56% INT 56%
~1.1 1 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # DeFranco shoulder shocker
VOLUME REPS SETS BEST EFF BEST INT
20 20 2 1.25 1
~1.25 1 x 10 x 2 EFF --- INT ---
↑ 15 kg plate for front raises, 10 reps, 6 kgx10 laterals, 5x15x2

DELETE RENAME Records (PRs) # Rows on olympic rings
VOLUME REPS SETS BEST EFF BEST INT
20 20 2 --- ---
~1.25 PR 1 x 10 x 2 EFF --- INT ---
Posts on November 19th