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SimpleJack
Age --- , BW 92
Join Date: 2011-10-22.
Insert Post:
Your are on Thursday 14, Feb 2013
DELETE RENAME Records (PRs) # 20kg chain Fat, CG Floor Press
VOLUME REPS SETS BEST EFF BEST INT
2165 41 9 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---
↑ just grinded that fucker out
~70.75 PR 60 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1150 25 3 82.55 77.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 26%
0.6 ~65.25 52.5 x 10 x 2 EFF 79% INT 68%
↑ with fat grips

DELETE RENAME Records (PRs) # Dumbell overhead extension
VOLUME REPS SETS BEST EFF BEST INT
1322.5 53 5 27.95 22.5
0.1 ~13.7 12.5 x 5 x 1 EFF 49% INT 56%
2+ ~31.1 25 x 12 x 2 EFF PR% INT PR%
2+ ~34.2 27.5 x 12 x 2 EFF PR% INT PR%

supersetted with tire battles for 30s/30s/30s/40s

DELETE RENAME Records (PRs) # Wide Grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
173 29 4 21.9 20
~1.1 1 x 5 x 1 EFF --- INT ---
0.4 ~8.25 PR 7 x 8 x 3 EFF 38% INT 35%

VOLUME REPS SETS BEST EFF BEST INT
170 10 2 30.1 27.5
0.3 ~18.6 17 x 5 x 2 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
4600 100 4 82.05 69
0.5 ~43.5 35 x 25 x 1 EFF 53% INT 51%
0.7 ~55.95 45 x 25 x 1 EFF 68% INT 65%
2 ~64.65 52 x 25 x 2 EFF 79% INT 75%
Posts on February 14th