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SimpleJack
Age --- , BW 92
Join Date: 2011-10-22.
Insert Post:
Your are on Friday 12, Apr 2013
DELETE RENAME Records (PRs) # Kneeling Jump to Broad Jump
VOLUME REPS SETS BEST EFF BEST INT
18 18 6 --- ---
~1.05 PR 1 x 3 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2547.5 23 6 162.7 160
~62.75 60 x 3 x 1 EFF 39% INT 38%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 50%
0.1 ~102.2 100 x 2 x 1 EFF 63% INT 63%
0.8 ~140.75 128.5 x 5 x 3 EFF 87% INT 80%

DELETE RENAME Records (PRs) # Banded KB Swings
VOLUME REPS SETS BEST EFF BEST INT
512 24 3 --- ---
~23.6 20 x 8 x 2 EFF --- INT ---
↑ with pink band
~28.3 PR 24 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1475 30 6 84.35 77
0.1 ~21.9 20 x 5 x 2 EFF 26% INT 26%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 78%
0.9 ~71.2 65 x 5 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
3 3 3 1 1
1 x 1 x 3 EFF --- INT ---
Posts on April 12th