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Exercises  1 
SimpleJack
Age --- , BW 92
Join Date: 2011-10-22.
Insert Post:
Your are on Tuesday 30, Apr 2013
☒ DELETE ₪ RENAME Records (PRs) # Olympic Squats
VOLUME REPS SETS BEST EFF BEST INT
2832.5 35 9 162.7 160
0.1 ~21.9 20 x 5 x 2 EFF 13% INT 13%
~41.8 40 x 3 x 1 EFF 26% INT 25%
~62.75 60 x 3 x 1 EFF 39% INT 38%
~81.8 80 x 2 x 1 EFF 50% INT 50%
0.1 ~102.2 100 x 2 x 1 EFF 63% INT 63%
0.8 ~144 131.5 x 5 x 3 EFF 89% INT 82%
↑ gettin back up there

☒ DELETE ₪ RENAME Records (PRs) # Good Mornings
VOLUME REPS SETS BEST EFF BEST INT
2000 30 6 84.35 77
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 52%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 78%
0.6 ~76.65 70 x 5 x 1 EFF 91% INT 91%
1.7 ~82.15 75 x 5 x 1 EFF 97% INT 97%
2+ ~84.9 PR 77.5 x 5 x 2 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Reverse Hypers
VOLUME REPS SETS BEST EFF BEST INT
350 40 4 30.1 27.5
0.1 ~6.2 5 x 10 x 1 EFF 21% INT 18%
0.5 ~12.45 10 x 10 x 3 EFF 41% INT 36%

Ab Circuit:
single leg plank on SB 5 sec ES x 5 ES
SB Crunches x 15
Sprinter Situps x 15
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Posts on April 30th