wait...
SimpleJack
Age --- , BW 92
Join Date: 2011-10-22.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 95
Running warmup

Bounding x 20m x 6

VOLUME REPS SETS BEST EFF BEST INT
925 17 7 130.7 130
0.1 ~20.9 20 x 3 x 2 EFF 16% INT 15%
~41.8 40 x 3 x 1 EFF 32% INT 31%
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 46%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.3 ~125.2 122.5 x 2 x 1 EFF 96% INT 94%

failed 3rd

psoas very sore need to take a deload to recover
Posts on December 17th