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? SinglePlyTillIDie
Age --- , BW ---
Join Date: 2020-10-07.
Following: 2.
Insert Post:
Your are on Monday 22, Feb 2021
Custom ~1RM (EFF) Factor = 34.
---hidden BW---
Soft Eq W3D1
VOLUME REPS SETS BEST EFF BEST INT
3540 18 6 248.9 183
2+ ~244.4 PR 230 x 3 x 1 EFF 98% INT PR%
↑ @8.5
2+ ~201.9 190 x 3 x 5 EFF 81% INT PR%
↑ @7


DELETE RENAME Records (PRs) # Fat grip med grip bench
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 --- ---
~136 PR 120 x 5 x 3 EFF --- INT ---
↑ @7



VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 --- ---
~223.15 PR 210 x 3 x 3 EFF --- INT ---
↑ @8
Posts on February 22nd